REACH FOR SUCCESS - 12 MONTHS OF SUCCESS #1

REACH FOR SUCCESS - 12 MONTHS OF SUCCESS Swap #1

Come December 31st we are wiping the slate clean and starting fresh. Whatever happened in 2015 OR rather whatever didn't happen in 2015 to our weight loss success STAYS in 2015.

For the month of January our swap will be to keep a journal. Your welcome to include your starting and ending weight for the month in it, if you would like. It is an option.

Plan on how much you would like to lose during the month of January and aim for that goal.

Your journal doesn't need to be anything fancy and the size you use is up to you. the thinner, the lighter the better for mailing. The book should have atleast 32 pages in it. One for each day of the month.

Please include when you can -

a short introduction of yourself to your partner, your mood for the day, what you ate, if you exercised what you did, etc. Include things you feel are relevant to the person reading your journal. Include as much as you would like. This is your journal.