LLU: Mental Health Month

Mental Health Month is in Octover each year in NSW, Australia. I thought it would be nice to host a swap for this and check in with everyone. This year the theme for Mental Health Month is Tune In, so tune into your sense, feel and notice things around you...what is your mind telling you? your body?

For this swap, you'll have one partner and you'll send them a postcard.

On the postcard, check in with your partner, see how they are doing, ask if they are doing okay and coax more then just a 'fine' from them.

This year has been really hectic, and though it hasn't been all bad, the stresses and anxieties of everything do take their toll. I hope you are all truly doing okay and are keeping well, not just your body, but your mind too!

If you have any questions, let me know! Stay safe, keep well, and stay strong. You got this! I believe in you!