Swap Coordinator: | Doreas13 (contact) |
Swap categories: | Challenges Clothing Fabric |
Number of people in swap: | 2 |
Location: | Regional - US |
Type: | Type 2: Flat mail |
Last day to signup/drop: | March 21, 2023 |
Date items must be sent by: | March 28, 2023 |
Number of swap partners: | 1 |
Description: | |
Spring is in the air. It’s time to go outside for some fresh air and a little exercise. Most Americans do not get enough exercise. That makes today the perfect day to get outside and take a walk or a hike on National Walking Day. National Walking Day was created by the American Heart Association to remind people about the health benefits of walking. The goal of this special day is also used to encourage us to begin, maintain, or expand the healthy habit of regular walks. I think National Walking Day is a very special event. I hope to encourage you to get up and start walking regularly. It will launch you into a new and healthier lifestyle. You maybe wondering why this special event was set up in mid-week when most people have work, school, and extracurricular activities pulling them away from taking a walk. But, when you think of it, if you can begin the habit of walking during your busy week, then walking on the weekend, when there are countless walkathons will be a cinch. The American Heart Association encourages everyone to walk for at least 30 minutes a day. If you are new at it or in poor health, start with just a short walk. For the average person, set your sites on a 30-minute walk today. For the very experienced walkers or runners, make it a goal to walk 10% over your normal walk. Today’s Motto: Walk as if your health depends upon it… it does.” So that was some healthy information for you to learn about National Walking Day. Ok, This swap is to encourage everyone to get up and start walking. You will have 1 partner for this swap. You will send you partner 1 set of shoes strings or Shoes laces. Any color, any design. You can even tie dye the shoes strings/ shoes laces. Something that's fun to encourage them to get up and start walking. Also you will sent them one encouragement card. It can be a post card or a blank card . But it must be something to up lifting and to be positive. If you want to send extras to them ( like a water bottle or etc...) that is sender choice. If you have any questions. Please email me. Remember communication is the key to your partner.. When both partners have completed this swap. Their name will be enter into a fun PRIZE DRAWING. And this drawing is conductor choice. Thanks and Have fun with this swap |
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